Duccio Tessadri v3000m/2:00r...6 row
12,000m
Meters
53:57.3
Time
2:14.8
Pace
713
Calories
129
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,079m |
| Overall Time | 1:05:57.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 861 |
| Drag Factor | 89 |
February 22, 2018 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:57.3 | 12,000m | 2:14.8 | 143 | 790 | 18 | 129 | |
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 14 | ||
| r: 2:00 | 4m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 159 | |
| r: 2:00 | 29m | ||||||
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 14 | 144 | |
| r: 2:00 | 6m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 22 | 163 | |
| r: 2:00 | 25m | ||||||
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 14 | 148 | |
| r: 2:00 | 6m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 22 | 161 | |
| r: 2:00 | 9m | ||||||
| r79m |
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Workout Graph
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