Duccio Tessadri v20:00/2:00r...4 row
11,640m
Meters
52:00.0
Time
2:14.0
Pace
698
Calories
156
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,705m |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 853 |
| Drag Factor | 87 |
March 16, 2018 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,640m | 2:14.0 | 145 | 800 | 19 | 156 | |
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 14 | 137 | |
| r: 2:00 | 10m | ||||||
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 167 | |
| r: 2:00 | 28m | ||||||
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 170 | |
| r: 2:00 | 21m | ||||||
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 14 | 152 | |
| r: 2:00 | 6m | ||||||
| r65m |
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Workout Graph
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