Duccio Tessadri v20:00/2:00r...3 row
4,874m
Meters
21:59.8
Time
2:15.3
Pace
277
Calories
158
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 25:59.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 110 |
March 14, 2018 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.8 | 4,874m | 2:15.3 | 141 | 785 | 24 | 158 | |
| 20:00.0 | 4,303m | 2:19.4 | 129 | 744 | 14 | 139 | |
| r: 2:00 | 23m | ||||||
| 1:20.0 | 382m | 1:44.7 | 305 | 1349 | 29 | 169 | |
| r: 1:00 | 14m | ||||||
| 0:39.8 | 189m | 1:45.2 | 300 | 1331 | 30 | 166 | |
| r: 1:00 | 0m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.