Duccio Tessadri v15:00/2:00r...8 row
10,301m
Meters
43:00.0
Time
2:05.2
Pace
658
Calories
158
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,451m |
| Overall Time | 59:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 88 |
March 26, 2018 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 10,301m | 2:05.2 | 178 | 913 | 22 | 158 | |
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 14 | 132 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 159 | |
| r: 2:00 | 30m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 161 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 162 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 24 | 163 | |
| r: 2:00 | 12m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 164 | |
| r: 2:00 | 26m | ||||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | 163 | |
| r: 2:00 | 14m | ||||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 | 163 | |
| r: 2:00 | 23m | ||||||
| r150m |
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Workout Graph
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