Duccio Tessadri v8000m/4:00r...2 row
14,000m
Meters
1:00:27.2
Time
2:09.5
Pace
861
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,017m |
| Overall Time | 1:04:27.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
April 09, 2018 22:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:27.2 | 14,000m | 2:09.5 | 161 | 854 | 20 | |
| 35:34.7 | 8,000m | 2:13.4 | 147 | 807 | 18 | |
| 24:52.5 | 6,000m | 2:04.3 | 182 | 926 | 22 | 169 |
| r17m |