Duccio Tessadri v4000m/2:00r...3 row
12,000m
Meters
51:08.2
Time
2:07.8
Pace
747
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,054m |
| Overall Time | 57:08.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
April 10, 2018 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:08.2 | 12,000m | 2:07.8 | 168 | 876 | 20 | |
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 18 | 142 |
| 16:50.9 | 4,000m | 2:06.3 | 173 | 896 | 20 | 161 |
| 16:30.4 | 4,000m | 2:03.8 | 184 | 934 | 22 | 167 |
| r54m |