Duccio Tessadri v40:00/r...3 row
12,905
Meters
57:46.5
Time
2:14.3
Pace
657
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,905 |
| Overall Time | 57:46.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
April 04, 2018 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:46.5 | 12,905 | 2:14.3 | 144 | 682 | 19 | |
| 40:00.0 | 8,606 | 2:19.4 | 129 | 744 | 14 | 140 |
| 11:00.0 | 2,591 | 2:07.3 | 169 | 878 | 20 | 158 |
| 6:46.5 | 1,709 | 1:58.9 | 208 | 1425 | 24 | 168 |