Duccio Tessadri v1600m/r...9 row
14,400
Meters
1:01:37.8
Time
2:08.3
Pace
889
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,400 |
| Overall Time | 1:01:37.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
April 13, 2018 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.8 | 14,400 | 2:08.3 | 165 | 865 | 20 | |
| 7:06.8 | 1,600 | 2:13.3 | 148 | 801 | 18 | 129 |
| 7:07.0 | 1,600 | 2:13.4 | 147 | 800 | 18 | 131 |
| 6:44.5 | 1,600 | 2:06.4 | 173 | 889 | 20 | 146 |
| 6:36.3 | 1,600 | 2:03.8 | 184 | 926 | 22 | 154 |
| 6:28.4 | 1,600 | 2:01.3 | 196 | 973 | 24 | 160 |
| 6:36.3 | 1,600 | 2:03.8 | 184 | 926 | 22 | 161 |
| 6:44.4 | 1,600 | 2:06.3 | 173 | 890 | 20 | 160 |
| 7:06.9 | 1,600 | 2:13.4 | 147 | 801 | 18 | 153 |
| 7:07.1 | 1,600 | 2:13.4 | 147 | 800 | 18 | 149 |