Duccio Tessadri v3000m/1:30r...5 row
15,000m
Meters
1:05:39.7
Time
2:11.3
Pace
911
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:13:09.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 17 |
| Drag Factor | 88 |
April 16, 2018 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:39.7 | 15,000m | 2:11.3 | 155 | 831 | 17 | |
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 14 | |
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 18 | 151 |
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 20 | 156 |
| 12:20.6 | 3,000m | 2:03.4 | 186 | 940 | 22 | 161 |
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 14 | 139 |
| r64m |