Duccio Tessadri 20x1:00/1:00r row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
360
Calories
144
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,558m |
| Overall Time | 40:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 88 |
April 25, 2018 15:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 20 | 144 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 134 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 137 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 | 139 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 141 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 143 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 144 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 145 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 147 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 146 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 146 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 146 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 148 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 147 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 20 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 20 | 147 |
| r310m |
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Workout Graph
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