Duccio Tessadri 5x3000m/3:00r row
15,000m
Meters
1:04:29.4
Time
2:08.9
Pace
927
Calories
94
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,068m |
| Overall Time | 1:19:29.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1263 |
| Drag Factor | 87 |
May 08, 2018 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.4 | 15,000m | 2:08.9 | 163 | 861 | 19 | 94 |
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 18 | |
| 12:14.2 | 3,000m | 2:02.3 | 191 | 957 | 22 | |
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 18 | 154 |
| 12:14.0 | 3,000m | 2:02.3 | 191 | 957 | 22 | 166 |
| 13:20.5 | 3,000m | 2:13.4 | 147 | 807 | 18 | 152 |
| r68m |
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Workout Graph
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