Duccio Tessadri 4000m row
4,000m
Meters
17:47.2
Time
2:13.4
Pace
235
Calories
132
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 325 |
| Drag Factor | 87 |
May 10, 2018 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.2 | 4,000m | 2:13.4 | 147 | 807 | 18 | 132 |
| 3:33.4 | 800m | 2:13.3 | 148 | 807 | 18 | 125 |
| 3:33.5 | 1,600m | 2:13.4 | 147 | 806 | 18 | 133 |
| 3:33.6 | 2,400m | 2:13.5 | 147 | 806 | 18 | 135 |
| 3:33.1 | 3,200m | 2:13.1 | 148 | 809 | 18 | 136 |
| 3:33.6 | 4,000m | 2:13.5 | 147 | 806 | 18 | 135 |
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Workout Graph
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