Duccio Tessadri 12x700m/3:00r row
8,400m
Meters
32:51.0
Time
1:57.3
Pace
564
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 8,598m |
| Overall Time | 1:08:51.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
May 10, 2018 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.0 | 8,400m | 1:57.3 | 217 | 1045 | 25 | |
| 2:44.3 | 700m | 1:57.3 | 217 | 1045 | 25 | |
| 2:44.4 | 700m | 1:57.4 | 216 | 1043 | 25 | |
| 2:44.2 | 700m | 1:57.2 | 217 | 1046 | 25 | 159 |
| 2:44.3 | 700m | 1:57.3 | 217 | 1045 | 25 | 161 |
| 2:44.2 | 700m | 1:57.2 | 217 | 1046 | 25 | 161 |
| 2:44.2 | 700m | 1:57.2 | 217 | 1046 | 25 | 161 |
| 2:44.2 | 700m | 1:57.2 | 217 | 1046 | 25 | 160 |
| 2:44.2 | 700m | 1:57.2 | 217 | 1046 | 25 | 160 |
| 2:44.3 | 700m | 1:57.3 | 217 | 1045 | 25 | |
| 2:44.3 | 700m | 1:57.3 | 217 | 1045 | 25 | 159 |
| 2:44.2 | 700m | 1:57.2 | 217 | 1046 | 25 | |
| 2:44.2 | 700m | 1:57.2 | 217 | 1046 | 25 | 159 |
| r198m |