Sign Up

Duccio Tessadri 12x700m/3:00r row

8,400

Meters

32:51.0

Time

1:57.3

Pace

564

Calories

Rest Distance198
Rest Time36:00.0
Overall Distance8,598
Overall Time1:08:51.0
Average Watts217
Calories Per Hour1045
Stroke Rate25
Drag Factor87

May 10, 2018 22:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:51.0 8,400 1:57.3 217 1045 25
2:44.3 700 1:57.3 217 1045 25
2:44.4 700 1:57.4 216 1043 25
2:44.2 700 1:57.2 217 1046 25 159
2:44.3 700 1:57.3 217 1045 25 161
2:44.2 700 1:57.2 217 1046 25 161
2:44.2 700 1:57.2 217 1046 25 161
2:44.2 700 1:57.2 217 1046 25 160
2:44.2 700 1:57.2 217 1046 25 160
2:44.3 700 1:57.3 217 1045 25
2:44.3 700 1:57.3 217 1045 25 159
2:44.2 700 1:57.2 217 1046 25
2:44.2 700 1:57.2 217 1046 25 159
r198