Duccio Tessadri 4000m row
4,000m
Meters
18:34.9
Time
2:19.3
Pace
230
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 14 |
| Stroke Count | 263 |
| Drag Factor | 88 |
May 13, 2018 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.9 | 4,000m | 2:19.3 | 129 | 745 | 14 | 124 |
| 3:43.0 | 800m | 2:19.3 | 129 | 744 | 14 | 117 |
| 3:43.4 | 1,600m | 2:19.6 | 129 | 742 | 14 | 123 |
| 3:42.5 | 2,400m | 2:19.0 | 130 | 747 | 14 | 127 |
| 3:43.0 | 3,200m | 2:19.3 | 129 | 744 | 14 | 127 |
| 3:43.0 | 4,000m | 2:19.3 | 129 | 744 | 14 | 126 |
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Workout Graph
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