Duccio Tessadri 10x1250m/2:00r row
12,500m
Meters
49:40.8
Time
1:59.2
Pace
830
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,640m |
| Overall Time | 1:09:40.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
May 13, 2018 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:40.8 | 12,500m | 1:59.2 | 206 | 1010 | 24 | |
| 4:58.6 | 1,250m | 1:59.4 | 205 | 1006 | 24 | 153 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 24 | 159 |
| 4:58.0 | 1,250m | 1:59.2 | 207 | 1011 | 24 | 160 |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 24 | 163 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 24 | 163 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 24 | 164 |
| 4:57.9 | 1,250m | 1:59.1 | 207 | 1011 | 24 | 165 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 24 | 164 |
| 4:58.1 | 1,250m | 1:59.2 | 206 | 1010 | 24 | 165 |
| 4:58.0 | 1,250m | 1:59.2 | 207 | 1011 | 24 | 165 |
| r140m |