Duccio Tessadri 4000m row
4,000m
Meters
18:34.8
Time
2:19.3
Pace
228
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 14 |
| Stroke Count | 266 |
| Drag Factor | 87 |
May 15, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:34.8 | 4,000m | 2:19.3 | 129 | 745 | 14 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 14 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 14 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 14 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 14 |
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Workout Graph
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