Duccio Tessadri v5000m/3:00r...5 row
15,000m
Meters
1:03:01.9
Time
2:06.0
Pace
948
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,073m |
| Overall Time | 1:18:01.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 1304 |
| Drag Factor | 88 |
May 17, 2018 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.9 | 15,000m | 2:06.0 | 175 | 901 | 22 | |
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 18 | |
| r: 3:00 | 15m | |||||
| 16:43.4 | 4,000m | 2:05.4 | 177 | 910 | 20 | |
| r: 3:00 | 14m | |||||
| 12:14.5 | 3,000m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 12m | |||||
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 24 | |
| r: 3:00 | 19m | |||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 26 | |
| r: 3:00 | 13m | |||||
| r73m |
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Workout Graph
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