Duccio Tessadri 8x1500m/4:00r row
12,000m
Meters
47:16.4
Time
1:58.1
Pace
808
Calories
101
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 12,125m |
| Overall Time | 1:19:16.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 88 |
May 21, 2018 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:16.4 | 12,000m | 1:58.1 | 212 | 1029 | 25 | 101 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 25 | |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 25 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 162 |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 163 |
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 25 | 162 |
| 5:54.3 | 1,500m | 1:58.1 | 212 | 1031 | 25 | 163 |
| r125m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.