Duccio Tessadri 5x3400m/2:00r row
17,000m
Meters
1:14:33.8
Time
2:11.5
Pace
1033
Calories
115
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,079m |
| Overall Time | 1:24:33.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 1287 |
| Drag Factor | 88 |
May 28, 2018 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:33.8 | 17,000m | 2:11.5 | 154 | 828 | 17 | 115 |
| 15:48.0 | 3,400m | 2:19.4 | 129 | 744 | 14 | 128 |
| 14:32.8 | 3,400m | 2:08.3 | 166 | 869 | 18 | 150 |
| 13:51.9 | 3,400m | 2:02.3 | 191 | 957 | 22 | |
| 14:32.9 | 3,400m | 2:08.3 | 165 | 869 | 18 | 156 |
| 15:48.2 | 3,400m | 2:19.4 | 129 | 744 | 14 | 145 |
| r79m |
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Workout Graph
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