Duccio Tessadri v5000m/4:00r...3 row
11,643m
Meters
48:19.7
Time
2:04.5
Pace
642
Calories
106
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,676m |
| Overall Time | 1:00:19.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 87 |
June 07, 2018 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:19.7 | 11,643m | 2:04.5 | 181 | 923 | 20 | 106 | |
| 20:23.5 | 5,000m | 2:02.3 | 191 | 957 | 22 | 160 | |
| r: 4:00 | 13m | ||||||
| 20:54.0 | 5,000m | 2:05.4 | 177 | 910 | 20 | ||
| r: 4:00 | 20m | ||||||
| 7:02.1 | 1,643m | 2:08.4 | 165 | 868 | 18 | 158 | |
| r: 4:00 | 0m | ||||||
| r33m |
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Workout Graph
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