Duccio Tessadri v650m/0:30r...6 row
3,900m
Meters
14:51.9
Time
1:54.3
Pace
271
Calories
159
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,074m |
| Overall Time | 19:21.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 87 |
June 09, 2018 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.9 | 3,900m | 1:54.3 | 234 | 1105 | 26 | 159 | |
| 2:28.7 | 650m | 1:54.3 | 234 | 1104 | 26 | 151 | |
| r: 0:30 | 19m | ||||||
| 2:28.7 | 650m | 1:54.3 | 234 | 1104 | 26 | 157 | |
| r: 1:30 | 68m | ||||||
| 2:28.7 | 650m | 1:54.3 | 234 | 1104 | 26 | 160 | |
| r: 0:30 | 18m | ||||||
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 26 | 162 | |
| r: 1:30 | 44m | ||||||
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 26 | 163 | |
| r: 0:30 | 25m | ||||||
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 26 | 165 | |
| r174m |
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Workout Graph
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