Duccio Tessadri 6x3000m/1:00r row
18,000m
Meters
1:17:59.4
Time
2:09.9
Pace
1105
Calories
149
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,065m |
| Overall Time | 1:23:59.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 1405 |
| Drag Factor | 86 |
June 11, 2018 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:59.4 | 18,000m | 2:09.9 | 159 | 848 | 18 | 149 |
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 14 | 122 |
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 20 | 151 |
| 12:31.4 | 3,000m | 2:05.2 | 178 | 913 | 20 | 156 |
| 12:31.1 | 3,000m | 2:05.1 | 178 | 914 | 20 | 159 |
| 12:32.7 | 3,000m | 2:05.4 | 177 | 910 | 20 | 162 |
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 14 | 149 |
| r65m |
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Workout Graph
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