Duccio Tessadri 7x4:00/1:30r row
7,103m
Meters
28:00.0
Time
1:58.2
Pace
476
Calories
162
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,218m |
| Overall Time | 38:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 86 |
June 13, 2018 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,103m | 1:58.2 | 212 | 1028 | 24 | 162 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 154 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 159 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 162 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 163 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 165 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 166 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 168 |
| r115m |
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Workout Graph
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