Duccio Tessadri v4350m/2:30r...4 row
17,400m
Meters
1:14:46.4
Time
2:08.9
Pace
1077
Calories
78
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,466m |
| Overall Time | 1:24:46.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 1367 |
| Drag Factor | 86 |
June 18, 2018 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:46.4 | 17,400m | 2:08.9 | 163 | 862 | 18 | 78 | |
| 20:13.2 | 4,350m | 2:19.4 | 129 | 744 | 14 | ||
| r: 2:30 | 18m | ||||||
| 17:44.6 | 4,350m | 2:02.3 | 191 | 957 | 22 | ||
| r: 2:30 | 19m | ||||||
| 18:11.3 | 4,350m | 2:05.4 | 177 | 910 | 20 | 158 | |
| r: 2:30 | 14m | ||||||
| 18:37.4 | 4,350m | 2:08.4 | 165 | 868 | 18 | 155 | |
| r: 2:30 | 15m | ||||||
| r66m |
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Workout Graph
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