Duccio Tessadri 8x4:00/1:30r row
8,116m
Meters
32:00.0
Time
1:58.2
Pace
544
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 87 |
June 20, 2018 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,116m | 1:58.2 | 211 | 1027 | 24 | 140 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 151 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 157 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 160 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 24 | 162 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 163 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 164 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | 164 |
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.