Duccio Tessadri 10x500m/1:30r row
5,000m
Meters
18:42.1
Time
1:52.2
Pace
350
Calories
158
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 33:42.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 87 |
June 26, 2018 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 5,000m | 1:52.2 | 248 | 1152 | 26 | 158 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 152 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 156 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 158 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 157 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 160 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | 160 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 26 | 161 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 160 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 162 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 26 | 161 |
| r183m |
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Workout Graph
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