Duccio Tessadri 12x250m/1:30r row
3,000m
Meters
10:34.4
Time
1:45.7
Pace
228
Calories
148
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,261m |
| Overall Time | 28:34.4 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 86 |
July 02, 2018 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.4 | 3,000m | 1:45.7 | 296 | 1319 | 27 | 148 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 28 | 137 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 143 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 144 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 27 | 147 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 28 | 147 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | 148 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | 150 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | 150 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | 152 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 152 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 27 | 154 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 154 |
| r261m |
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Workout Graph
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