Duccio Tessadri v500m/3:00r...3 row
1,892m
Meters
7:03.7
Time
1:51.9
Pace
74
Calories
159
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,929m |
| Overall Time | 18:03.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 86 |
June 29, 2018 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:03.7 | 1,892m | 1:51.9 | 249 | 1158 | 28 | 159 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 155 | |
| r: 3:00 | 20m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 160 | |
| r: 4:00 | 17m | ||||||
| 3:25.1 | 892m | 1:54.9 | 230 | 1092 | 26 | 164 | |
| r: 4:00 | 0m | ||||||
| r37m |
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Workout Graph
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