Duccio Tessadri 10x550m/1:30r row
5,500m
Meters
20:35.6
Time
1:52.3
Pace
390
Calories
148
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 35:35.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 86 |
July 05, 2018 21:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 5,500m | 1:52.3 | 247 | 1149 | 26 | 148 |
| 2:03.4 | 550m | 1:52.1 | 248 | 1153 | 26 | |
| 2:03.3 | 550m | 1:52.0 | 249 | 1155 | 26 | 159 |
| 2:03.4 | 550m | 1:52.1 | 248 | 1153 | 26 | 162 |
| 2:03.5 | 550m | 1:52.2 | 247 | 1151 | 26 | 163 |
| 2:03.5 | 550m | 1:52.2 | 247 | 1151 | 26 | 166 |
| 2:03.4 | 550m | 1:52.1 | 248 | 1153 | 26 | 166 |
| 2:03.5 | 550m | 1:52.2 | 247 | 1151 | 26 | 167 |
| 2:03.6 | 550m | 1:52.3 | 247 | 1149 | 26 | 168 |
| 2:03.4 | 550m | 1:52.1 | 248 | 1153 | 26 | 169 |
| 2:04.6 | 550m | 1:53.2 | 241 | 1128 | 26 | 167 |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.