Duccio Tessadri 16x250m/1:30r row
4,000
Meters
14:05.6
Time
1:45.7
Pace
304
Calories
152
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 38:05.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 86 |
July 10, 2018 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.6 | 4,000 | 1:45.7 | 296 | 1320 | 28 | 152 |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | 146 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 140 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 152 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 153 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 154 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 155 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 155 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | 154 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 28 | 154 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | 156 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 156 |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 28 | 157 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 28 | 156 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 28 | 156 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 141 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 156 |
| r320 |
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Workout Graph
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