Duccio Tessadri 4x1250m/1:30r row
5,000m
Meters
19:32.3
Time
1:57.2
Pace
340
Calories
164
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 25:32.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 86 |
July 13, 2018 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.3 | 5,000m | 1:57.2 | 217 | 1047 | 24 | 164 |
| 4:53.3 | 1,250m | 1:57.3 | 217 | 1045 | 24 | 156 |
| 4:52.9 | 1,250m | 1:57.1 | 218 | 1049 | 24 | 164 |
| 4:53.0 | 1,250m | 1:57.2 | 217 | 1048 | 24 | 167 |
| 4:53.1 | 1,250m | 1:57.2 | 217 | 1047 | 24 | 169 |
| r59m |
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Workout Graph
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