Duccio Tessadri 8x600m/1:30r row
4,800m
Meters
17:57.6
Time
1:52.2
Pace
343
Calories
164
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 29:57.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 86 |
July 12, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.6 | 4,800m | 1:52.2 | 247 | 1151 | 25 | 164 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 25 | 157 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 26 | 160 |
| 2:14.8 | 600m | 1:52.3 | 247 | 1149 | 26 | 162 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 26 | 164 |
| 2:14.6 | 600m | 1:52.1 | 248 | 1153 | 26 | 166 |
| 2:14.5 | 600m | 1:52.0 | 249 | 1155 | 26 | 167 |
| 2:14.7 | 600m | 1:52.2 | 247 | 1151 | 26 | 168 |
| 2:14.9 | 600m | 1:52.4 | 246 | 1147 | 26 | 168 |
| r268m |
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Workout Graph
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