Duccio Tessadri 4x3:00/1:30r row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
208
Calories
161
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 18:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 86 |
July 22, 2018 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 24 | 161 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 155 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 160 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 164 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | 166 |
| r59m |
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Workout Graph
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