Duccio Tessadri 10x1:12/1:00r row
3,218m
Meters
12:00.0
Time
1:51.8
Pace
230
Calories
157
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 22:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 86 |
August 01, 2018 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,218m | 1:51.8 | 250 | 1160 | 26 | 157 |
| 1:12.0 | 321m | 1:52.1 | 248 | 1153 | 26 | 132 |
| 1:12.0 | 322m | 1:51.8 | 250 | 1161 | 26 | 154 |
| 1:12.0 | 321m | 1:52.1 | 248 | 1153 | 26 | 156 |
| 1:12.0 | 322m | 1:51.8 | 250 | 1161 | 26 | 158 |
| 1:12.0 | 322m | 1:51.8 | 250 | 1161 | 26 | 160 |
| 1:12.0 | 322m | 1:51.8 | 250 | 1161 | 26 | 160 |
| 1:12.0 | 322m | 1:51.8 | 250 | 1161 | 26 | 161 |
| 1:12.0 | 322m | 1:51.8 | 250 | 1161 | 26 | 162 |
| 1:12.0 | 322m | 1:51.8 | 250 | 1161 | 26 | 162 |
| 1:12.0 | 322m | 1:51.8 | 250 | 1161 | 26 | 165 |
| r155m |
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Workout Graph
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