Duccio Tessadri 7x2150m/1:00r row
15,050m
Meters
1:02:25.0
Time
2:04.4
Pace
962
Calories
156
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,158m |
| Overall Time | 1:09:25.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 1348 |
| Drag Factor | 86 |
September 12, 2018 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.0 | 15,050m | 2:04.4 | 182 | 925 | 21 | 156 |
| 9:08.5 | 2,150m | 2:07.5 | 169 | 880 | 20 | 139 |
| 8:36.6 | 2,150m | 2:00.1 | 202 | 994 | 24 | 157 |
| 9:08.7 | 2,150m | 2:07.6 | 168 | 879 | 20 | 149 |
| 8:36.4 | 2,150m | 2:00.0 | 202 | 995 | 24 | 162 |
| 9:08.6 | 2,150m | 2:07.5 | 169 | 880 | 20 | 156 |
| 8:37.2 | 2,150m | 2:00.2 | 201 | 992 | 24 | 168 |
| 9:09.0 | 2,150m | 2:07.6 | 168 | 878 | 20 | 161 |
| r108m |
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Workout Graph
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