Duccio Tessadri 7x2818m/1:00r row
19,726m
Meters
1:22:45.2
Time
2:05.8
Pace
1243
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 19,828m |
| Overall Time | 1:29:45.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 1717 |
| Drag Factor | 86 |
September 17, 2018 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:45.2 | 19,726m | 2:05.8 | 176 | 904 | 20 | 153 |
| 11:59.4 | 2,818m | 2:07.6 | 168 | 879 | 20 | 144 |
| 11:35.7 | 2,818m | 2:03.4 | 186 | 940 | 22 | 155 |
| 11:59.1 | 2,818m | 2:07.5 | 169 | 879 | 20 | 151 |
| 11:35.0 | 2,818m | 2:03.3 | 187 | 942 | 22 | 159 |
| 12:00.4 | 2,818m | 2:07.8 | 168 | 876 | 20 | 153 |
| 11:35.3 | 2,818m | 2:03.3 | 186 | 941 | 22 | 160 |
| 12:00.2 | 2,818m | 2:07.7 | 168 | 877 | 20 | 154 |
| r102m |
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Workout Graph
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