Duccio Tessadri v4000m/1:00r...4 row
16,000m
Meters
1:07:07.1
Time
2:05.8
Pace
1011
Calories
155
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,059m |
| Overall Time | 1:11:07.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 86 |
September 14, 2018 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:07.1 | 16,000m | 2:05.8 | 176 | 904 | 21 | 155 | |
| 17:01.1 | 4,000m | 2:07.6 | 168 | 879 | 20 | 143 | |
| r: 1:00 | 15m | ||||||
| 16:30.2 | 4,000m | 2:03.7 | 185 | 935 | 22 | 158 | |
| r: 1:00 | 13m | ||||||
| 16:33.5 | 4,000m | 2:04.1 | 183 | 928 | 22 | 162 | |
| r: 1:00 | 18m | ||||||
| 17:02.4 | 4,000m | 2:07.8 | 168 | 877 | 20 | 160 | |
| r: 1:00 | 13m | ||||||
| r59m |
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Workout Graph
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