Duccio Tessadri v5000m/1:00r...3 row
15,000m
Meters
1:02:21.0
Time
2:04.7
Pace
956
Calories
153
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,052m |
| Overall Time | 1:05:21.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1334 |
| Drag Factor | 86 |
September 19, 2018 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:21.0 | 15,000m | 2:04.7 | 180 | 921 | 21 | 153 | |
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 21 | 143 | |
| r: 1:00 | 12m | ||||||
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 23 | 158 | |
| r: 1:00 | 22m | ||||||
| 20:58.0 | 5,000m | 2:05.8 | 176 | 905 | 21 | 158 | |
| r: 1:00 | 18m | ||||||
| r52m |
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Workout Graph
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