Duccio Tessadri v4000m/1:00r...3 row
12,000m
Meters
51:57.2
Time
2:09.8
Pace
734
Calories
157
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 54:57.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 984 |
| Drag Factor | 85 |
October 28, 2018 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:57.2 | 12,000m | 2:09.8 | 160 | 849 | 19 | 157 | |
| 17:31.1 | 4,000m | 2:11.3 | 154 | 831 | 18 | 149 | |
| r: 1:00 | 8m | ||||||
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 19 | 158 | |
| r: 1:00 | 15m | ||||||
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 20 | 164 | |
| r: 1:00 | 13m | ||||||
| r36m |
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Workout Graph
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