Duccio Tessadri v2500m/1:00r...6 row
10,000m
Meters
42:25.0
Time
2:07.2
Pace
626
Calories
153
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,099m |
| Overall Time | 48:25.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 88 |
October 31, 2018 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:25.0 | 10,000m | 2:07.2 | 170 | 884 | 22 | 153 | |
| 11:07.1 | 2,500m | 2:13.4 | 147 | 807 | 18 | 136 | |
| r: 1:00 | 10m | ||||||
| 5:02.9 | 1,250m | 2:01.1 | 197 | 977 | 24 | 158 | |
| r: 1:00 | 17m | ||||||
| 5:02.5 | 1,250m | 2:01.0 | 198 | 979 | 24 | 162 | |
| r: 1:00 | 18m | ||||||
| 5:02.6 | 1,250m | 2:01.0 | 197 | 979 | 24 | 162 | |
| r: 1:00 | 15m | ||||||
| 5:03.0 | 1,250m | 2:01.2 | 197 | 976 | 24 | 162 | |
| r: 1:00 | 22m | ||||||
| 11:06.9 | 2,500m | 2:13.3 | 148 | 807 | 18 | 141 | |
| r: 1:00 | 17m | ||||||
| r99m |
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Workout Graph
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