Duccio Tessadri v4000m/r...3 row
9,000m
Meters
39:12.7
Time
2:10.7
Pace
548
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 39:12.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 86 |
October 30, 2018 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.7 | 9,000m | 2:10.7 | 157 | 839 | 19 | 150 |
| 17:46.9 | 4,000m | 2:13.3 | 148 | 807 | 18 | 142 |
| 12:32.2 | 3,000m | 2:05.3 | 178 | 911 | 22 | 160 |
| 8:53.7 | 2,000m | 2:13.4 | 147 | 807 | 18 | 150 |
| r0m |
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Workout Graph
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