Duccio Tessadri 12x620m/1:00r row
7,440m
Meters
29:04.2
Time
1:57.2
Pace
504
Calories
159
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 41:04.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 87 |
November 09, 2018 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:04.2 | 7,440m | 1:57.2 | 217 | 1047 | 23 | 159 |
| 2:25.2 | 620m | 1:57.0 | 218 | 1050 | 24 | 150 |
| 2:25.6 | 620m | 1:57.4 | 216 | 1044 | 23 | 151 |
| 2:25.5 | 620m | 1:57.3 | 217 | 1045 | 24 | 156 |
| 2:25.5 | 620m | 1:57.3 | 217 | 1045 | 24 | 159 |
| 2:25.4 | 620m | 1:57.2 | 217 | 1047 | 24 | 161 |
| 2:25.3 | 620m | 1:57.1 | 218 | 1048 | 24 | 162 |
| 2:25.7 | 620m | 1:57.5 | 216 | 1042 | 23 | 162 |
| 2:25.2 | 620m | 1:57.0 | 218 | 1050 | 24 | 163 |
| 2:25.2 | 620m | 1:57.0 | 218 | 1050 | 24 | 164 |
| 2:25.4 | 620m | 1:57.2 | 217 | 1047 | 24 | 164 |
| 2:24.9 | 620m | 1:56.8 | 219 | 1054 | 24 | 163 |
| 2:25.2 | 620m | 1:57.0 | 218 | 1050 | 24 | 164 |
| r144m |
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Workout Graph
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