Duccio Tessadri v3750m/1:00r...4 row
15,000m
Meters
1:04:11.9
Time
2:08.3
Pace
929
Calories
151
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:08:11.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 86 |
November 06, 2018 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:11.9 | 15,000m | 2:08.3 | 165 | 869 | 20 | 151 | |
| 16:25.5 | 3,750m | 2:11.4 | 154 | 830 | 18 | 140 | |
| r: 1:00 | 10m | ||||||
| 15:40.3 | 3,750m | 2:05.3 | 178 | 911 | 22 | 156 | |
| r: 1:00 | 17m | ||||||
| 15:40.2 | 3,750m | 2:05.3 | 178 | 911 | 22 | 159 | |
| r: 1:00 | 13m | ||||||
| 16:25.8 | 3,750m | 2:11.4 | 154 | 830 | 18 | 151 | |
| r: 1:00 | 13m | ||||||
| r53m |
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Workout Graph
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