Duccio Tessadri 8x1609m/1:00r row
12,872m
Meters
52:52.5
Time
2:03.2
Pace
824
Calories
160
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,988m |
| Overall Time | 1:00:52.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 1170 |
| Drag Factor | 87 |
November 25, 2018 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:52.5 | 12,872m | 2:03.2 | 187 | 943 | 22 | 160 |
| 6:36.4 | 1,609m | 2:03.1 | 187 | 944 | 22 | 150 |
| 6:36.8 | 1,609m | 2:03.3 | 187 | 942 | 22 | 154 |
| 6:36.4 | 1,609m | 2:03.1 | 187 | 944 | 22 | 160 |
| 6:36.6 | 1,609m | 2:03.2 | 187 | 943 | 22 | 162 |
| 6:36.4 | 1,609m | 2:03.1 | 187 | 944 | 22 | 164 |
| 6:36.5 | 1,609m | 2:03.2 | 187 | 943 | 22 | 164 |
| 6:36.7 | 1,609m | 2:03.2 | 187 | 942 | 22 | 166 |
| 6:36.6 | 1,609m | 2:03.2 | 187 | 943 | 22 | 165 |
| r116m |
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Workout Graph
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