Duccio Tessadri 8x1609m/1:00r row
12,872m
Meters
52:40.4
Time
2:02.7
Pace
832
Calories
156
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,987m |
| Overall Time | 1:00:40.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 22 |
| Stroke Count | 1166 |
| Drag Factor | 87 |
December 02, 2018 12:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:40.4 | 12,872m | 2:02.7 | 189 | 951 | 22 | 156 |
| 6:34.8 | 1,609m | 2:02.6 | 190 | 952 | 22 | 148 |
| 6:35.2 | 1,609m | 2:02.8 | 189 | 950 | 22 | 152 |
| 6:35.3 | 1,609m | 2:02.8 | 189 | 949 | 22 | 156 |
| 6:34.8 | 1,609m | 2:02.6 | 190 | 952 | 22 | 158 |
| 6:35.1 | 1,609m | 2:02.7 | 189 | 950 | 22 | 159 |
| 6:35.3 | 1,609m | 2:02.8 | 189 | 949 | 22 | 159 |
| 6:34.8 | 1,609m | 2:02.6 | 190 | 952 | 22 | 159 |
| 6:35.1 | 1,609m | 2:02.7 | 189 | 950 | 22 | 159 |
| r115m |
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Workout Graph
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