Duccio Tessadri 12x650m/1:00r row
7,800m
Meters
29:42.2
Time
1:54.2
Pace
540
Calories
162
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,977m |
| Overall Time | 41:42.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 88 |
December 05, 2018 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.2 | 7,800m | 1:54.2 | 235 | 1107 | 25 | 162 |
| 2:28.5 | 650m | 1:54.2 | 235 | 1108 | 25 | 155 |
| 2:28.4 | 650m | 1:54.1 | 235 | 1109 | 25 | 159 |
| 2:28.4 | 650m | 1:54.1 | 235 | 1109 | 25 | 162 |
| 2:28.4 | 650m | 1:54.1 | 235 | 1109 | 25 | 162 |
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 25 | 162 |
| 2:28.4 | 650m | 1:54.1 | 235 | 1109 | 25 | 163 |
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 25 | 164 |
| 2:28.5 | 650m | 1:54.2 | 235 | 1108 | 25 | 165 |
| 2:28.6 | 650m | 1:54.3 | 234 | 1106 | 25 | 165 |
| 2:28.5 | 650m | 1:54.2 | 235 | 1108 | 25 | 165 |
| 2:28.8 | 650m | 1:54.4 | 233 | 1103 | 25 | 166 |
| 2:28.5 | 650m | 1:54.2 | 235 | 1108 | 25 | 166 |
| r177m |
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Workout Graph
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