Duccio Tessadri 5x1609m/1:00r row
8,045m
Meters
32:46.7
Time
2:02.2
Pace
520
Calories
157
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,517m |
| Overall Time | 37:46.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 85 |
December 09, 2018 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.7 | 8,045m | 2:02.2 | 192 | 959 | 22 | 157 |
| 6:33.7 | 1,609m | 2:02.3 | 191 | 957 | 22 | 151 |
| 6:33.1 | 1,609m | 2:02.1 | 192 | 960 | 22 | 157 |
| 6:33.2 | 1,609m | 2:02.1 | 192 | 960 | 22 | 159 |
| 6:33.2 | 1,609m | 2:02.1 | 192 | 960 | 22 | 160 |
| 6:33.5 | 1,609m | 2:02.2 | 191 | 958 | 22 | 162 |
| r472m |
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Workout Graph
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