Duccio Tessadri 12x675m/1:00r row
8,100m
Meters
30:52.2
Time
1:54.3
Pace
564
Calories
163
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 42:52.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 87 |
December 12, 2018 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 8,100m | 1:54.3 | 234 | 1105 | 26 | 163 |
| 2:34.2 | 675m | 1:54.2 | 235 | 1108 | 26 | 180 |
| 2:34.0 | 675m | 1:54.0 | 236 | 1111 | 26 | 156 |
| 2:34.1 | 675m | 1:54.1 | 235 | 1109 | 26 | 158 |
| 2:34.2 | 675m | 1:54.2 | 235 | 1108 | 26 | 160 |
| 2:34.1 | 675m | 1:54.1 | 235 | 1109 | 26 | 161 |
| 2:34.2 | 675m | 1:54.2 | 235 | 1108 | 26 | 162 |
| 2:34.1 | 675m | 1:54.1 | 235 | 1109 | 26 | 163 |
| 2:34.3 | 675m | 1:54.2 | 234 | 1106 | 26 | 163 |
| 2:34.2 | 675m | 1:54.2 | 235 | 1108 | 26 | 164 |
| 2:34.9 | 675m | 1:54.7 | 232 | 1097 | 26 | 163 |
| 2:34.9 | 675m | 1:54.7 | 232 | 1097 | 26 | 163 |
| 2:35.0 | 675m | 1:54.8 | 231 | 1095 | 26 | 163 |
| r182m |
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Workout Graph
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