Duccio Tessadri 12x725m/1:00r row
8,700m
Meters
33:09.9
Time
1:54.3
Pace
601
Calories
158
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,885m |
| Overall Time | 45:09.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 852 |
| Drag Factor | 88 |
December 26, 2018 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.9 | 8,700m | 1:54.3 | 234 | 1105 | 25 | 158 |
| 2:45.8 | 725m | 1:54.3 | 234 | 1105 | 26 | 147 |
| 2:45.6 | 725m | 1:54.2 | 235 | 1108 | 26 | 151 |
| 2:45.6 | 725m | 1:54.2 | 235 | 1108 | 26 | 155 |
| 2:45.6 | 725m | 1:54.2 | 235 | 1108 | 26 | 158 |
| 2:45.6 | 725m | 1:54.2 | 235 | 1108 | 26 | 159 |
| 2:45.6 | 725m | 1:54.2 | 235 | 1108 | 26 | 160 |
| 2:45.5 | 725m | 1:54.1 | 235 | 1110 | 26 | 162 |
| 2:45.7 | 725m | 1:54.2 | 235 | 1107 | 25 | 161 |
| 2:45.9 | 725m | 1:54.4 | 234 | 1104 | 26 | 162 |
| 2:46.3 | 725m | 1:54.6 | 232 | 1098 | 26 | 162 |
| 2:45.8 | 725m | 1:54.3 | 234 | 1105 | 26 | 162 |
| 2:46.8 | 725m | 1:55.0 | 230 | 1091 | 26 | 161 |
| r185m |
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Workout Graph
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