Duccio Tessadri 8x1609m/1:00r row
12,872m
Meters
52:09.7
Time
2:01.5
Pace
840
Calories
152
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,019m |
| Overall Time | 1:00:09.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 1156 |
| Drag Factor | 87 |
December 23, 2018 13:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.7 | 12,872m | 2:01.5 | 195 | 970 | 22 | 152 |
| 6:31.3 | 1,609m | 2:01.5 | 195 | 969 | 22 | 144 |
| 6:31.5 | 1,609m | 2:01.6 | 194 | 968 | 22 | 149 |
| 6:31.1 | 1,609m | 2:01.5 | 195 | 971 | 22 | 152 |
| 6:31.0 | 1,609m | 2:01.5 | 195 | 971 | 22 | 154 |
| 6:31.0 | 1,609m | 2:01.5 | 195 | 971 | 22 | 155 |
| 6:31.4 | 1,609m | 2:01.6 | 195 | 969 | 22 | 155 |
| 6:31.3 | 1,609m | 2:01.5 | 195 | 969 | 22 | 156 |
| 6:31.1 | 1,609m | 2:01.5 | 195 | 971 | 22 | 157 |
| r147m |
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Workout Graph
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